Mayo Clinic Protein Diet


 Summary:

The menu plan is as follows:

Breakfast
- One-half grapefruit or eight ounces of juice (unsweetened)
- Two eggs cooked to your preference
- Two bacon slices
- coffee or tea (black)

Lunch
- One-half grapefruit or eight ounces of juice (unsweetened)
- Raw veggies or salad and your preference in salad dressing
- Your choice of meat

Dinner
- Your choice of meat
- Red or green vegetables (cook veggies in butter) or raw vegetables or a salad
- coffee or tea (black)

Bedtime Snack (optional)
Eight ounces of skim milk or tomato juice



Foods You Cannot Have
Potatoes, peas, celery, cereal, corn, carrots, starchy vegetables, rice, bread, noodles, pretzels, fruit and diet salad dressing.




(Likeadream41's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
no vote submitted
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow Mayo Clinic Protein Diet:

The Mayo Clinic Protien Diet Plan Instructions

The combination foods burning fat. You eat until you are full and you aren't to eliminate any foods from the plan. The grapefruit is the stimulus that starts the fat burning process.

Cut back on your coffee, limit it to one cup per meal. Do not snack between meals.

Fat doesn't form fat, it helps burn fat. Using butter and frying foods in butter is allowed. Sugars and starches are eliminated.

You may double or triple the servings of meat and vegetables. Eat until you are completely satisfied. They claim the more you eat, the more weight you will lose.

You must drink one-half gallon of water per day. Soft drinks must be sugar and caffeine free.

You will be on the Mayo Clinic Protien Diet for twelve days and off for two days and will continue this cycle until you reach your goal. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal(in 12 weeks you can lose up to 52lbs).
     
  by member Likeadream41
member since: 08 Mar 11
 

About / History

The Mayo Clinic Protein Diet—also goes by many different names such as the New Mayo Diet or Grapefruit Diet--is a high-fat, low-carbohydrate weight loss regimen that has been popular in various forms since the 1930s. Despite its name, the Mayo Clinic Diet was not designed by the Mayo Clinic Medical Research Center.

I first learned of this diet when my doctor had introduced it to me. I was skeptical at first but when I had started it I lost over 30lbs in a few weeks with some moderate bike riding. I didn’t reach my goal because my weight loss increased my fertility and I got pregnant with my daughter. Now that I am no longer breastfeeding I have decided to restart this diet.


Likeadream41's top tips

1.DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON
2.Eat until you are full,and you can not eat anymore.Do not eliminate anything from the diet.
3.Don't eat between meals.
4.Eliminate sugars and starches.
5.Do not eat desserts, breads,and high starch vegetables.
6.STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS

     
  Why choose "Mayo Clinic Protein Diet"?
 Promotes rapid weight loss
 Maintain your goal weight

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