RNY - Gastric Bypass Diet


This is a typical diet for a person that has had some sort of Gastric Bypass Surgery. It is also good for anyone wanting to follow a higher protein diet.

Also recommended:
2000 mg Calcium (4 daily doses of 500mg)
1-2 Quality Multi-Vitamins (not flinstones)
B-12 (Shots or sublingual)
2000 IU Vit D

(imconcon's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

 How To Follow RNY - Gastric Bypass Diet:

Find products high in protein, protein shakes are good. Low carbs. Make sure you take your recommended vitamins.
  by member imconcon
I had Gastric Bypass surgery October 4, 2006. After "dieting" my weigh up to 303 pounds, I wanted to take control over my life and my weight. I have lost over 150 pounds. It is now basically up to me to maintain and reach my goal weight. This surgery ...
member since: 13 Sep 09

More RNY - Gastric Bypass Diet Info

Recent Recipes

FatSecret members recently rated these recipes for RNY - Gastric Bypass Diet:
average member ranking
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
average member ranking
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
average member ranking
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
view more recipes

imconcon's top tips

1.Keep protein intake 80-120 g a day (the higher for weight loss - shakes are a good supplementation)
2.Reducing carb intake - especially white processed carbs and simple sugars - will reduce overall cravings.

About / History

This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.

  Why choose "RNY - Gastric Bypass Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell