Food is Filthy Diet


The diet is structured around calorie intake and outtake. If you take more calories in then you burn off then you are going to gain weight. It's a give in. And vice versa.

(estherowen's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc

Not OK

 How To Follow Food is Filthy Diet:

All you have to do is Be in Control and STAY in CONTROL!
  by member estherowen
member since: 19 Aug 07

Recent Recipes

FatSecret members recently rated these recipes for Food is Filthy Diet:
average member ranking
Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g
average member ranking
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
view more recipes

About / History

Developed in 2005 after beaten up by 13 boys who thought I was a warthog.
Weight has gone from highest at 118kg to lowest 54.2kg and am now at 63kg because I had my control taken from me.

estherowen's top tips

1.Be in Control and STAY in CONTROL.
2.Food is FILTHY

  Why choose "Food is Filthy Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills

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