kiwiADF's own diet

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  by member kiwiADF
I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have ...
member since: 04 Sep 19
 

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