kda0005's Low Calorie Diet


This is a calorie counting diet that requires that you commit to counting all of the calories that you eat within a day. You are allowed to eat 1000-1200 calories per day.

Once every two weeks you can eat one meal with more calories than usual. Within reason. Don't go out and eat one meal with over 1000 calories just because you can. Try and keep the value around 2000 calories for that day.

Only moderate exercise is required. While daily exercise is always good just walking or jogging for thirty minutes to an hour a few times a week is OK.

This diet is good because you learn how to watch the nutritional values of the food that you eat which will help you to maintain your weight after you stop dieting. it is also nice because you can still eat the foods that you like as long are they are in moderation and fit into your allotted calories for the day.

It is not the best diet for day to day weight results because it depends on what you ate and how much exercise you did the day before but it has good weekly results.

(kda0005's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Ethnic Foods

Not OK

 How To Follow kda0005's Low Calorie Diet:

Count your calories daily and keep them recorded. Watch the nutritional information on all of the foods that you eat.

Eat high calorie foods in moderation. Just because you have enough calories to eat them doesn't mean that they are the best foods for you to eat.

Track your burned calories as closely as possible you you can see how many calories you are burning.

Try and weigh daily, though it may fluctuate up and down on a day to day basis, or weigh once a week.
  by member kda0005
member since: 29 Jan 11

Recent Recipes

FatSecret members recently rated these recipes for kda0005's Low Calorie Diet:
average member ranking
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
average member ranking
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
view more recipes

About / History

My doctor put me on this diet in August of 2010 and in the months since then I have lost around 30 pounds. It can be challenging to follow at times when you want to eat something you cannot have but the results are great.

kda0005's top tips

1.Eat whatever you want within moderation as long as you watch the calorie amounts of each meal. This teaches you to be more conscious of the foods you eat even if you are not dieting.
2.Some of the foods from other programs are nice because they tend to be low in calories. Weight Watchers has a lot of good lower calorie foods and snacks.
3.Find low calorie snacks for between meals such as the 100 calorie packs that some companies produce. Fruits are also good between meal snacks.
4.Some frozen dinners like Lean Cuisine and smart ones are nice to have on hand in case you don't feel like cooking and they tend to be reasonable calorie wise.

  Why choose "kda0005's Low Calorie Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

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