TKs Girl's own diet

This diet is private (TKs Girl has not shared the description of this diet).
TKs Girl's recent activities are being shared:

  by member TKs Girl
Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, ...
member since: 20 Jan 11

Recent Recipes

FatSecret members recently rated these recipes for TKs Girl's own diet:
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
average member ranking
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
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