the basic program consists of following South Beach to the letter and mixing in the requirements to reduce the effects of Gastroparesis symptoms

(veggies yuk's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
no vote submitted
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
no vote submitted
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow southbeach.:

read the books, email me
  by member veggies yuk
We came back from a family vacation in Jamaica in Sept. 2007 and when I looked at the pictures all I can see is a big orange blob...(was wearing orange and yellow)... I am 39.11 years old and until I was 35 I was never overweight...never had a weight probl ...
member since: 17 Oct 07

Recent Recipes

FatSecret members recently rated these recipes for southbeach.:
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Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
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Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
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About / History

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veggies yuk's top tips 3 small meals with 3 snacks
2.drink plenty of water

  Why choose "southbeach."?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative

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