I Can Make You Thin System by Paul mcKenna


This will change your life!

(MsJulieRae's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

 How To Follow I Can Make You Thin System by Paul mcKenna:

Google Paul McKenna's website
  by member MsJulieRae
Happily married with a beautiful daughter.....learning everday why life is GOOD!
member since: 14 Jan 07

Recent Recipes

FatSecret members recently rated these recipes for I Can Make You Thin System by Paul mcKenna:
average member ranking
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
average member ranking
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
average member ranking
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
view more recipes

MsJulieRae's top tips

1.Eat whenever you are hungry.
2.Eat only what you want, never what you think you "should".
3.Eat consciously and enjoy every mouthful.
4.Stop when you even think your body is full. EVEN if you still have food on your plate.
5.1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.

  Why choose "I Can Make You Thin System by Paul mcKenna"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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