SkinnyBeeyatch's own diet


 Summary:

This diet targets belly fat. You can use this diet if you have a little or a lot to lose. There is a 4 day jump start diet plan where you drink a pitcher of sassy water everyday - water, grated ginger, lemon, cucumber and mint. This soothes the digestive track and gets rid of your bloat. This water WILL flush you out! If you experience a lot of indigestion/heartburn then try this water. After 4 days then you follow a 1600 calorie day diet (women)eating 4 meals a day at 400 calories each.

(SkinnyBeeyatch's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow SkinnyBeeyatch's own diet:

Buy the book online at the Flat Belly website. Also can be found at Borders bookstore. This diet does not advocate a lot of exercise to work; the fat just starts falling off. However, exercise speeds up weight loss for the obvious reason and is better than a sedentary life style. I lost 9 pounds in 2 weeks.
     
  by member SkinnyBeeyatch
I'm a professional 40+. I am ready to take the next career step. I have been at my current employer for 3 years and have gained 23 pounds! This is the fattest I have been ever without being pregnant. I have 3 kids, my oldest just moved out of the house ...
member since: 12 Jul 09
 

More SkinnyBeeyatch's own diet Info



SkinnyBeeyatch's top tips

1.Do the 4 day jump start diet. Drink the Sassy Water as described.
2.Plan and take the time to learn what foods to eat. Shop where you can find the best MUFA's. I like to shop at Central Market or Whole foods as I can get a variety of raw nuts & seeds in bulk.
3.Buy organic. Buy the name brand foods listed in the book. Don't skimp. These foods are amazing.
4.Buy the Flat Belly Diet book from Borders Bookstore or online at the Flat Belly Diet website. Follow the meals as suggested.
5.Buy the cookbook. Try cooking with these new foods. MUFAs are very satisfying!

About / History

Science has shown that eating a diet rich in monounsaturated fats aids in weight loss specifically in the belly. At each meal you will eat a MUFA - nuts, seeds, legumes, olive oil, olives, dark chocolate.

     
  Why choose "SkinnyBeeyatch's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell