Deborahg382's own diet

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  by member Deborahg382
My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins. I quit Atkins in 2015 regained 30 lbs and started Intermittent fasting. In January 2017 started 23:1 OMAD, one meal a day. Didn't ...
member since: 20 Mar 14
 

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