jennifercook1's own diet

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  by member jennifercook1
Hello all. I started the Keto diet on Jan 11, 2019. I am combining the diet with intermittent fasting between 16:8 and 22:2 depending on the day, doing 1 meal a day with snacks allowed within my window. I also lower my calories, protein and fat content about twice ...
member since: 15 Jan 19
 

Recent Recipes

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Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
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