My Vegetarian Diet


Basically lots of fruits and veggies for energy.

(shllythrrn's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow My Vegetarian Diet:

It may be necessary to take an iron supplement like Ferrous Gluconate, along with a B12 vitamin.
  by member shllythrrn
member since: 13 Jul 07

More My Vegetarian Diet Info

Recent Recipes

FatSecret members recently rated these recipes for My Vegetarian Diet:
average member ranking
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
view more recipes

shllythrrn's top tips

1.Everything in moderation.

About / History

I've been a vegetarian since I was 10, and so I have always tried hard to get enough protein and keep my iron up.

  Why choose "My Vegetarian Diet"?
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell