Seeyah's own diet

This diet is private (Seeyah has not shared the description of this diet).
Seeyah's recent activities are being shared:

  by member Seeyah
What can I say in my Bio? I'm 51 years old...have been overweight for about 25 years....I was never skinny even in High School...but wasn't really overweight. I have never been one to exercise much...although I was active when I was younger. Last 15 ...
member since: 19 Oct 10

Recent Recipes

FatSecret members recently rated these recipes for Seeyah's own diet:
average member ranking
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
average member ranking
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
average member ranking
Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
cals: 204kcal | fat: 9.39g | carbs: 3.56g | prot: 24.89g
average member ranking
Country Captain
A Southern classic chicken dish.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
average member ranking
Baked Salmon
A healthy, easy salmon dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
view more recipes