veganism is a way of life. it's a diet that you begin with no intentions of ending. it's about lifestyle changes, healthier eating, and the reduction of reliance on animals as a source of food.

(etoile_francaise's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Ethnic Foods

Not OK

 How To Follow veganism.:

the only rule is no animal byproducts! this part is easy, but you really must be conscious to make it a healthy diet.
  by member etoile_francaise
member since: 04 Jul 07

Recent Recipes

FatSecret members recently rated these recipes for veganism.:
average member ranking
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
view more recipes

About / History

veganism has been around for ages.

etoile_francaise's top tips

1.always read the labels. never assume something is vegan, because some products have unwanted animal byproducts included.'s easiest take a vegan supplement to make sure you're not deficient in vitamin B12, calcium, and iodine. spend some time in the sun or buy fortified products to not become deficient in vitamin D. i recommend DEVA products.
3.cook most of your own food. this way, you have total control over the ingredients. it's easy to modify recipes to be vegan and also, to include healthier ingredients.
4.for when you don't have time to cook from scratch, consider using pre-packaged and frozen meat alternatives. be sure to check the labels to make sure they're vegan, because not all of them are. same goes for soy cheeses as many of them are mainly marketed towards the lactose-intolerant.

  Why choose "veganism."?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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