johnmarth's own diet

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  by member johnmarth
photo is me at 164.6 lbs. My goal is 161. with 15% bbodyfat.my stats 53 yr old male, 5'-11.5" without shoes, 164.6 lbs, currently at 17.3% bodyfat trying to get to 15%. lost 65 lbs with a start weight of 230 in Jan 2017. Since aug 2019, on a low fat, low ...
member since: 07 Oct 14
 

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