the4s's own diet

This diet is private (the4s has not shared the description of this diet).
the4s's recent activities are being shared:

  by member the4s
I started Atkins approximately 3.5 weeks ago. I love it. I can already see positive changes. I went from 240 to 229 as of today. My skin is clearer and more youthful. I have more energy. I seem to be able to read my body better. I can handle stress better. ...
member since: 12 Sep 10

Recent Recipes

FatSecret members recently rated these recipes for the4s's own diet:
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
average member ranking
You won't miss the bread crumbs in these tasty meatballs.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
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