400 Calorie Fix


More to come

(Cbrand's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow 400 Calorie Fix:

  by member Cbrand
member since: 18 Sep 10

Recent Recipes

FatSecret members recently rated these recipes for 400 Calorie Fix:
average member ranking
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
average member ranking
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
average member ranking
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
average member ranking
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
average member ranking
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
view more recipes

About / History

Author Liz Vaccariello and Mindy Herman

Cbrand's top tips

1.Always eat a healthy breakfast.
2.Be sure to get a good ratio of carbs to protein to fat.
3.By eating 400 calories a meal, you can fine tune your calorie intake to maximize permanent weight loss.
4.Coupled with fat secret app for your smart phone, you can have the tools to have this diet with you all the time.
5.As little as 30 minutes of activity every day is enough to jump start your weight loss.

  Why choose "400 Calorie Fix"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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