Mamato4kiddos's own diet


I wake up at 5am ( this is not required ) so that I can have my peace and quiet before the rest fo the hosue wakes up. I walk or run on the treadmill for 30 minutes then do situps and light weights for the other 30 minutes. I do not eat any breakfast until I am done working out. However I do finish a 16.9 oz bottle of water by the time I am done, and usually have another with breakfast. My breakfast includes fruit and usually cottage cheese or lean potein of some kind. These foods give me a good boost of energy. If I get hungry before lunch ( which I usually don't ) but if I do I will have some veggies ( celery, carrots etc.. ). For lunch I will have a small salad, a chicken breast,tuna, or chicken pitas are great too! I add some fruit or veggies to that too. I usually don't snack between lunch and dinner, but if so same rules apply, fruits/veggies anything low calorie.. For dinner I make a normal dinner for my family even spaghetti with rolls etc.. I just eat a smaller portion then they do this way I am not deprived at all.

(Mamato4kiddos's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Mamato4kiddos's own diet:

The main idea is to fill up on fruits/veggies/water. Eat healthy and less throughout the day, eat normally at dinner but with a smaller portion. You won't feel hungry and you'll see the weight melt off.
Good Luck
  by member Mamato4kiddos
Married for 8 years to a wonderful man! Mama to 4 adorable kiddos! I run my own home business and I am active in the school PTA and all of my kids millions of sports and activities. I had tremednous success losing the weight from my last kiddo ...
member since: 26 Jun 07

About / History

I started this "diet" in August of 2006 when I weighed almost 190, by December of 2006 I had lost 58 pounds and was 130. I fluctuated up to 145 when I hurt my knee and couldn't exercise but am back on it again to get to my goal weight of 120!

Mamato4kiddos's top tips

1.WATER WATER WATER!I drink at least 6 -16.90z. bottles of water a day. Usually more
2.Exercise for at least 30 minutes a day. Even if it's taking a walk, or running in place.
3.Eat in moderation throughout the day. Lot of fruit/veggies
4.Eat a normal dinner at night just smaller portions.
5.Out of sight out of mind. If you have junk around you, you will be tempted to indulge. If it's out of sight it will be out of mind

  Why choose "Mamato4kiddos's own diet"?
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

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