Losing weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method recommends losing weight naturally, with a return to the foods that founded the human species, those eaten by primitive man, the hunter-gatherers, proteins and vegetables, 100 foods including 72 from the animal world and 28 from the plant world. This offer also features the magic words: "AS MUCH AS YOU LIKE". .

Slimming advice for losing weight naturally

One of the major advantages of our slimming method is its strong integrated support structure. If you follow our slimming advices to the letter, you will lose weight regularly.

A method for losing and stabilizing your weight in 4 phases
4 phases which occupy the dieter from day one so that they never again feel like abandoning the diet.
4 phases, from the strongest, most supported and effective, to the most open and stabilizing.
4 phases to be carried out successively in order to reach the ideal weight target: lose weight naturally, rapidly and stabilize for good.

1 – A brief and headlong ATTACK phase with immediate results. During this phase, the diet is made up of 72 high-protein foods.

2 - A CRUISE phase leading to the True Weight. During this phase, the diet alternates Pure Protein days (PP phases) and Proteins accompanied with 28 recommended Vegetables (PV phases).

3 - A CONSOLIDATION phase of 10 days per kg lost which prepares for the return to a balanced diet. Monitored freedom with a target of establishing this freshly conquered and still vulnerable ideal weight. This phase sees the gradual return of pleasurable foods with two festive meals.

4 - A definitive stabilization phase based on 3 simple, concrete, easy but non-negotiable measures. This phase is both the easiest and most essential in our slimming method because 95% of people who follow a diet put back on the weight they have lost.

 How To Follow The Dukan Diet:

For best results purchase The Dukan Diet book.
  by member bliss_
member since: 23 Apr 10

More The Dukan Diet Info

bliss_'s top tips

1.Protein! Protein! Protein!
3.Oat bran!
4.Walk, only 20 minutes of exercise is prescribed with this diet.

About / History

Devised by Dr. Pierre Dukan


  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell