My low carb low sugar diet


This is a low carb, low sugar diet, high vegetables.
Suited for diabetics, or prediabetics.

(la karla's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow My low carb low sugar diet:

The point is to change eating habits and acquire new healthier ones. Every week try to make a different change in habits and to meditate on the need to make the change.
  by member la karla
Hello all, my name is Karla, i am 35 this year, i am having a very hard time losing weight. I got married 6 1/2 years ago and since then i have gained twenty pounds. This is really scaring me, because when i started dating my husband i was 145lbs. and since ...
member since: 15 Jan 07

More My low carb low sugar diet Info

Recent Recipes

FatSecret members recently rated these recipes for My low carb low sugar diet:
average member ranking
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
view more recipes

la karla's top tips

1.Drink lots of water at least 8 cups a day
2.Minimize your intake of sugar and processed foods
3.Eat plenty of fruits and vegetables
4.Make sure not to skip a meal
5.Exercise regularly even if all u do is walk for 30 minutes a day
6.Avoid saturated fats - but use some olive oil and other natural sources of need fat

About / History

About two years ago I was told to lower my sugar intake and my carbs due to pre diabetes condition.

  Why choose "My low carb low sugar diet"?
 A healthy living alternative
 Reduces the risks of diet-related diseases

features in a nutshell