ceespade's own diet


Basically you start with 1 cup and a half of Special K cereal for breakfast with your favorite low fat milk.
you can have a yogurt as a mid morning snack
Have a small side salad or half of a sandwich(preferably a wrap) for lunch with your favorite drink
you can have another serving of special k cereal or 2 cups of popcorn between lucnh and dinner.
For dinnerseason either a boneless piece of your favorite meat or fish with garlic italian dried seasonings and a tbls spoon of butter or olive il and either pan sear it or cook on the George forman grill, serve it up with some steamed vegies or a cup of rice, pasta or potatoes.
then between dinner and bed time you can have a yogurt or special k snack bar.
Do this and try to manage atleast i hour of physical activity through the day.

(ceespade's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow ceespade's own diet:

Will power and perserverance.....
  by member ceespade
I'm a 33 yr old mother of two. Two and a half years ago I actually accomplished my goal weight of 140lbs and was excited and happy. Everything in my world fell into place after that. I met my true love, my family was complete and i found everything that i had ...
member since: 03 Jun 07

Recent Recipes

FatSecret members recently rated these recipes for ceespade's own diet:
average member ranking
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
cals: 574kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g
view more recipes

About / History

Something that I came up with when I was working because my job was so demanding.....

ceespade's top tips

1.Cut your portions in half
2.Eat frequently through out the day; instead of eating # big meals a day, eat 6 small meals a day.
3.Excersise; Even housework is considered exercisise

  Why choose "ceespade's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Improves mood and outlook

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