Counting Calories and Daily Exercise


Counting all calories consumed and burned through daily activity and keeping that number within your RDI.

(coconutprincess's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
no vote submitted
Ethnic Foods
no vote submitted

Not OK

 How To Follow Counting Calories and Daily Exercise:

Drink lots of water.
Count every calorie you consume and burn.
Exercise at least 3-5 days a week.
Eat lots of vegetables, fruit, whole grains and lean meats.
Occassionaly have a treat so you do not feel deprived.
Log into FatSecret every day to track calories and for encouragement!
  by member coconutprincess
member since: 02 Feb 12

More Counting Calories and Daily Exercise Info

coconutprincess's top tips

1.Use measuring cups and a food scale to help with calorie counting.
2.Do something fun for exercise so you won't get bored and stop.
3.Read all labels on food at the grocery store.
4.Eating fiber and protein together is the key to feeling full longer.

About / History

I educated myself on the science of calories and how they work.

  Why choose "Counting Calories and Daily Exercise"?
 Promotes long term weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell