Zero Carb


Eat only from the animal kingdom.

(FloridaMike's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Zero Carb:

Eat meat, drink water.
Fatty meat, you want to see about 80% of your calories from fat. Don't stress over the percent.
  by member FloridaMike
member since: 12 Aug 10

More Zero Carb Info

FloridaMike's top tips

1.Eat only from the animal kingdom.
2.Do not measure what you eat and do not worry about variety.
3.Eat the fatty part preferentially in each meal first, then finish as much of the lean as you want.

About / History

It started for me with a thread from the Bear on the active low carber forums called "the real human diet is a totally carnivorous one".

"What if it's all been a big fat lie"

Good Calories, Bad Calories by Gary Taubes.

  Why choose "Zero Carb"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell