I must limit carbs and sugar intake to control cravings.
Eating low carb, moderate fat, and adequate protein are what I need to do to maintain this weight.

I am still in the learning phase of maintaining, so I can not give much info to others regarding menus at this time.

(Tana's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Kimkins:

I can not advise, my situation is not typical. I am unable to exercise alot due to a disability. The only thing I can say is that using is an essential to being successful in losing weight.
  by member Tana
I will be 62 this year. Married, with 3 grown children and 13 grands.
member since: 23 May 07

Recent Recipes

FatSecret members recently rated these recipes for Kimkins:
average member ranking
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g
average member ranking
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
average member ranking
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, ...
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
average member ranking
Bacon and Potato Soup
A great, very flavorful soup for all year round.
cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g
average member ranking
Mexican Fried Chicken
Great variety and tastes great too.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
view more recipes

About / History

I started in June of 2006 with Atkins, then switched to the Kimkins plan to lose faster. By November when I reached the 160's, I added more fat back(more 72 Atkins style) and continued until April 2006 to reach my 100 pound loss and weight of 129.

Tana's top tips

1.Carbs 40-60
2.Protein 65
3.Calories 1400-1600
4.Moderate Fat

  Why choose "Kimkins"?
 Maintain your goal weight

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