Post Bariatric Surgery Diet


This is the guidelines for a high protein diet after bariatric surgery. (after fully recovered at 6 weeks)

(Eureka-C's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Post Bariatric Surgery Diet:

Pay attention to your body. Notice when you are hungry, and realize satiation without being stuffed.
  by member Eureka-C
member since: 09 Jul 10

Recent Recipes

FatSecret members recently rated these recipes for Post Bariatric Surgery Diet:
average member ranking
Diet Rolls (Bread Replacements)
A great alternative to bread.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
view more recipes

About / History

This is a post bariatric surgery diet guideline recommended by my surgeons office and nutritionist 6 weeks after surgery.

Eureka-C's top tips

1.Protein first. 70-100 g a day
2.Veggies, fruit, and fiber second.
3.Get at least 64 oz fluids. Don't drink for 30 min after a meal.
4.Calories between 700-1200.
5.If you must have other carbs, make them whole grains.
6.No less than 3 meals, no more than 3 snacks.

  Why choose "Post Bariatric Surgery Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss

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