Intermitant Fasting


Eat one day, Fast the Next.

(tirjasdyn's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc

Not OK

 How To Follow Intermitant Fasting:

Eat one day, fast the next.
  by member tirjasdyn
A gal in Colorado loosing weight.
member since: 01 May 07

More Intermitant Fasting Info

Recent Recipes

FatSecret members recently rated these recipes for Intermitant Fasting:
average member ranking
Perfekt till kött eller kyckling istället för potatis, pasta eller ris.
cals: 117kcal | fat: 8.70g | carbs: 6.66g | prot: 2.80g
average member ranking
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
view more recipes

tirjasdyn's top tips

1.On a fast day, eat low calorie proteins and zero calorie foods to keep you going.
2.Use prepackaged foods on down days to measure your calorie count.
3.Information can be found at

About / History

It's not mine.

  Why choose "Intermitant Fasting"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell