swiller's own diet

This diet is private (swiller has not shared the description of this diet).
swiller's recent activities are being shared:


     
  by member swiller
member since: 29 Jun 10
 

Recent Recipes

FatSecret members recently rated these recipes for swiller's own diet:
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Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
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Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
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Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
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