Carbs are evil!


Don't get me wrong, I love carbs. But you can't beat the nice full feeling you get from eating lots of fats and protein, you eat less, and the weight slowly comes off.

(ronny's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Tea and Coffee
Other Beverages
no vote submitted
Others, Snacks, Sweets, etc

Not OK

 How To Follow Carbs are evil!:

You don't have to be militant about it. Just hold back on breads, pastas, rice and potatoes.

If there's a bit of pastry or some breadcrumbs or some starchy vegies be sensible about it.
  by member ronny
Hey there. My weight's goes up and down year by year. Tend to start something new and radical each spring, knock off a few pounds, then they're back again by end of summer. Looking for a more long-lasting solution.
member since: 19 Sep 06

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About / History

I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found recently that everyone I know on a low-carb diet does well. It's a pretty simple, almost idiot-proof to just know to hold back on carbs and everything else is fair game.

ronny's top tips

1.If you eat a good full breaky you're less likely to snack-out on stuff during the day - don't skip it.
2.Drink plenty of water.
3.Do moderate exercise - I find walking is best.

  Why choose "Carbs are evil!"?
 Promotes long term weight loss
 Promotes rapid weight loss

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