intermittent fasting (-35% + 10%)


(tuchka1's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow intermittent fasting (-35% + 10%):

rotate calorie surplus and deficit . fast 16 hrs, eat 8 hrs. for female fast 14 eat 10hrs
  by member tuchka1
member since: 26 Jan 12

More intermittent fasting (-35% + 10%) Info

tuchka1's top tips based on 16 hour fasting and 8 hour eating to boost up burning body fat loose fat just eat less calories than you need to, to gain muscle eat more calories than you need. to recompose your body (loose fat while maintain muscle mass and growth) cycle calorie surplus and deficit every other day.
3.keep protein high every day 3g/lb LBM, keep carbs high on working days and fats on resting days
4.skip breakfast biggest meal after workout or on rest days eat the biggest meal as a first meal
6.water water water

About / History

not my idea.. just testing it out on myself . no negative feedback to be found on this.

  Why choose "intermittent fasting (-35% + 10%)"?
 Promotes rapid weight loss
 A roadmap for a healthier lifestyle

features in a nutshell