Ideal Protein


The Ideal Protein diet allows your body to enter a state of ketosis.

This diet teaches you good eating habits and how the food we eat affects your body. It shows us how our bodies utilizes the calories, fat, carbohydrates, and sugars we ingest everyday.

(jeffst's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Ideal Protein :

Provided to you by your Ideal Protein consultant.
  by member jeffst
I started a 205 lbs and being 5' 7" let me tell ya ... I was pretty pudgy.. A really good friend of mine told me about a radical weight loss program. Needless to say I was very sceptable. But we (my wife and I) were willing to try it as we saw ...
member since: 12 Jun 10

More Ideal Protein Info

Recent Recipes

FatSecret members recently rated these recipes for Ideal Protein :
average member ranking
Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
average member ranking
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
average member ranking
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
average member ranking
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
average member ranking
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
view more recipes

jeffst's top tips

1.Don't just by the food, follow the program
2.Stay within the menu choices
3.Drink plenty of water
4.If you are exercising now don't stop when on this diet, just reduce the intensity until your body adjusts the reduced caloric intake
5.No exercise is needed
6.Men on average drop 4 to 7 lbs per week, women on average drop 2 to 4 lbs per week

About / History

Developed by a Doctor 25 years ago... not widely advertised but widely available...

  Why choose "Ideal Protein "?
 Promotes rapid weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell