The Primal Blueprint


The Primal Blueprint's concept is to get back to the foods that our ancestors ate. They obviously did not suffer diabetes, obesity nor the other diseases of our modern times. Check out for more info and don't forget to pick up a copy of The Primal Blueprint.

(RubyRedSox's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc

Not OK

 How To Follow The Primal Blueprint:

Obviously there are foods that are "allowed" that our ancestors probably didn'y eat such as cream, cheese and butter. However, the beauty of the Primal Blueprint is that it's more practical. We can either become completely primal in our food choices or keep a little cheese in our diet. The idea is to get away from processed foods, sugars and grains and keep to what "Grok" might have ate as much as possible.
  by member RubyRedSox
Starting weight was actually 216 Lbs April 6 2010 Goal weight met November 14th 2011 June 3rd 2010 I'm following a more healthy lifestyle. Keeping mindset toward more natural foods. I'm Dianna, a Libra born on September 28th. I reside in Washington ...
member since: 29 Apr 10

Recent Recipes

FatSecret members recently rated these recipes for The Primal Blueprint:
average member ranking
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
average member ranking
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
average member ranking
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
average member ranking
French Crepes
Traditional French crepes with a few healthier changes.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
average member ranking
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g
view more recipes

About / History

This is based on the book by Mark Sisson, "The Primal Blueprint"

RubyRedSox's top tips

1.Pick up The Primal Blueprint by Mark Sisson

  Why choose "The Primal Blueprint"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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