pagerk's own diet

This diet is private (pagerk has not shared the description of this diet).
pagerk's recent activities are being shared:


     
  by member pagerk
member since: 01 Jun 10
 

Recent Recipes

FatSecret members recently rated these recipes for pagerk's own diet:
average member ranking
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
average member ranking
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
average member ranking
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
average member ranking
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
average member ranking
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
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