johnmwoya's own diet

This diet is private (johnmwoya has not shared the description of this diet).
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  by member johnmwoya
AM ALMOST TO 40 IVE ALWAYS WEIGHED HIGH UNTILL MY KNEES STATED SWELLING AND I HAD TO WALK USING A SUPPORT STICK THEN I KNEW IT WAS NOT GONNA BE GOOD. BEFORE I HAD ISSUES OF SHORTNESS OF BREATH WAKING UP AT NIGHT AND MIGRAINS IF I DONT EAT. I USED TO TAKE PAINK ...
member since: 05 Jan 17
 

Recent Recipes

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Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
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