Robert Ferguson's Food Lovers


For a full description, please go to

(VRahorn's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Robert Ferguson's Food Lovers:

The easiest way is to sign up at his website. See Description for link. His kit is extremely handy with a journal, cookbooks, tips and hints.
  by member VRahorn
I am a short, round Hispanic woman from AZ (yes, I have my papers) who has packed on the pounds since I started working for Intel. Increased stress levels, you ask? Hell, yes! The stress remained liveable while the weight went up. It also doesn't help that ...
member since: 19 May 10

More Robert Ferguson's Food Lovers Info

Recent Recipes

FatSecret members recently rated these recipes for Robert Ferguson's Food Lovers:
average member ranking
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
average member ranking
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
view more recipes

VRahorn's top tips

1.Drink at least 72 ounces of "water". All non-sugared drinks, including caffeinated, count towards those 72 ounces.
2.Eat every 2-3 hours. Your first meal should be eaten within an hour of rising. Have 3 main meals daily and snack in between. Your last snack/meal should be eaten over an hour before you go to bed.
3.Snacks should be 100 calories or lower for women, 200 or less for men. One serving size of anything is a good snack: a piece of chicken, a fruit, a 100-calorie snack.
4.Exercise at least 30 minutes a day.
5.Sleep 7 to 8 hours every night.

About / History

Robert Ferguson is a former fighter and now owns his own weight loss center where he helps fighters (and regular people) gain and lose weight as needed.

  Why choose "Robert Ferguson's Food Lovers"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell