canyonmn's own diet

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  by member canyonmn
My family has a history of weight issues. Both my parents struggled with weight. One of my younger sisters is around 320, my older brother is probably pushing 300. I joined the Army in 1981, and when I got out of Basic Training I weighed about 168. That was ...
member since: 26 Aug 08

Recent Recipes

FatSecret members recently rated these recipes for canyonmn's own diet:
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Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
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Turkey Taco Rice
Taco rice made with ground turkey and cheese.
cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g
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Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
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Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
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