Modified Slim Fast Diet


This is a long-term weight loss plan that incorporates Slim Fast shakes into a low-fat menu. Shakes one or two times a day, with one or two meals and two snacks. Watch the fat. Nothing is really restricted, but keep in mind that if you eat it, there will be consequences. For example, I had a serving of bread pudding the other day - it looked so good and I hadn't had bread pudding in a long time. But I knew that it was not low in fat, so I compensated the next day by drinking shakes for two of my meals and walking around the block the next evening.

(lynnmag's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Modified Slim Fast Diet:

Drink a shake for breakfast, and a cup of coffee or tea with Splenda. Have a mid-morning snack. I usually have a low-fat graham cracker, or a yogurt.

For lunch, eat a real meal, but pay attention to fat content. Just use common sense. If you go to Subway, don't order the meatball grinder. However, you can order the grilled chicken breast and have them put marinara on it. You can also have low-fat chips. Most other fast food is out. Salads with low-fat dressings, chicken, fish, rice, veggies are all great - just watch the fat and how the food is prepared (i.e. grilled over fried).
  by member lynnmag
I'm 31, married, and work in the technology field. I'm finally serious about losing weight, and hope this site will help me stick to my goals.
member since: 28 Mar 07

More Modified Slim Fast Diet Info

lynnmag's top tips

1.Be aware of what you eat. Even small bites and store samples have calories.
2.It sounds totally crazy, but eat snacks. Have a low-fat snack at mid morning, and another in mid-afternoon.

About / History

I love chocolate, and have a terrible sweet tooth. Sweets are my weakness. Slim Fast fulfills my chocolate/sweet craving while filling me up and providing nutrition. Since I often eat on the run, the shakes are perfect to drink while I'm at work.

  Why choose "Modified Slim Fast Diet"?
 Promotes long term weight loss
 A roadmap for a healthier lifestyle

features in a nutshell