No thinking to it. Choose from foods for the day, add fresh vegs/fruit and dairy.

(Marina's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow NutriSystems:

Daily meal plan.
  by member Marina
member since: 16 Oct 06

More NutriSystems Info

Marina's top tips

1.plan, plan, plan - easy to follow
2.go online for training and lots of support 1-800 number anytime of the day if you have a questjion or have an urge to binge

About / History

I was fooling around with so many diets and not getting anywhere. I need structure, it's about $8.50 a day and I don't buy lunch or coffee out. The market sales analysis has grown a lot in the last year - musht be a reason!

  Why choose "NutriSystems"?
 Promotes rapid weight loss
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Reduces the risks of diet-related diseases

features in a nutshell