Diabetic Diet by Hoss131


Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.
  by member hoss131
I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.
member since: 23 Feb 07

More Diabetic Diet by Hoss131 Info

Recent Recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:
average member ranking
Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
cals: 516kcal | fat: 24.41g | carbs: 33.90g | prot: 39.27g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
average member ranking
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
average member ranking
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
view more recipes

hoss131's top tips

1.Don't starve yourself.
2.Exercise daily.
3.Drink 6-8 glasses of water each day.
4.Drink 2-3 cups of tea (especially green tea.)
5.Eat 2 servings of fruit a day.
6.Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.

  Why choose "Diabetic Diet by Hoss131"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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