fred4win's own diet

This diet is private (fred4win has not shared the description of this diet).
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  by member fred4win
LCHF: Low carb, High fat / Ketogenic Diet... Ok guys I am 75 now but look 50. I have tried every weight loss diet out there, sometimes losing weight and then regaining it back....My health is still good but I believe this is going to be my last shot ...
member since: 11 Jan 16
 

Recent Recipes

FatSecret members recently rated these recipes for fred4win's own diet:
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Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
average member ranking
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
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