fred4win's own diet

This diet is private (fred4win has not shared the description of this diet).
fred4win's recent activities are being shared:

  by member fred4win
LCHF: Low carb, High fat / Ketogenic Diet... Ok guys I am 75 now but look 50. I have tried every weight loss diet out there, sometimes losing weight and then regaining it back....My health is still good but I believe this is going to be my last shot ...
member since: 11 Jan 16

Recent Recipes

FatSecret members recently rated these recipes for fred4win's own diet:
average member ranking
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
average member ranking
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
view more recipes
Get the app
© 2019 FatSecret. All rights reserved.