Juice Fasting


A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it's thought to be a good source of vitamins and antioxidants.

(PuffTheMagic's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc

Not OK

 How To Follow Juice Fasting:

Get a juicer!
  by member PuffTheMagic
member since: 03 Dec 11

More Juice Fasting Info

PuffTheMagic's top tips

1.Make a variety of juices to get a mix of vitamins.

About / History

I did not invent this, it's been around forever.

  Why choose "Juice Fasting"?
 Promotes rapid weight loss
 A healthy living alternative
 A body "detox"
 A roadmap for a healthier lifestyle

features in a nutshell