Vegetarian Whole Grains and Veggies Plus


My diet is probably similar to Ornish but I add on a lot of supplementation from protein powders (soy, pea, whey, etc.) and fiber supplements (psyllium, acacia fiber, glucomannan, etc.). Be careful with fiber supplements. Some people may not be able to take as much as I do because their insides might gum up. People who have had GI surgery generally can't do a lot of psyllium at once.

Some of the key points are: take fiber supplements frequently to fill yourself up (and provide other healthy benefits), drink lots of water, and stick to a low caloric density (lots of fruits and vegetables).

Activated charcoal and bentonite clay can be used after overeating.

One of your goals is to make your stool float (sounds gross, but if this is happening, you are there).

(sngourd's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Vegetarian Whole Grains and Veggies Plus:

Eat well, eat vegetarian.
  by member sngourd
Heya! My name is Stuart, I'm from Austin, TX, and I'm just a dude trying to live a life. I like to run, play tennis, bike, work out at the gym, play piano and guitar, write music, and seek out all the good things in life. Peace, freedom and a side of ...
member since: 11 Jun 08

Recent Recipes

FatSecret members recently rated these recipes for Vegetarian Whole Grains and Veggies Plus:
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Lovely natural brown rice pudding made with wholesome ingredients.
cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g
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Delicious Middle Eastern eggplant dip.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
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Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
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About / History

I just wanted to eat well.

sngourd's top tips

1.Take a fiber supplement before each meal so you won't eat as much. My most common fiber supplements are psyllium, acacia fiber, glucomannan.
2.Take small bites and chew them throughly until the food is liquid. At least 20-25 chews per bite.
3.Drink lots of water. Herbal tea with a little bit of squeezed lemon or cranberry is a good substitute for soft drinks.
4.If you overeat, take activated charcoal and/or bentonite clay or pascalite clay afterwards. Best to mix with water and a fiber supplement.
5.My diet is all vegetarian. Dairy products are de-emphasized. Natural raw ingredients are best but I also end up supplementing with nutrition bars and protein powders. Eat lots of fruit and veggies and seek out organic whenever possible. Substitute soycheese for cheese whenever possible.
6.If you eat packaged dinners (TV dinners), go for the natural kind.

  Why choose "Vegetarian Whole Grains and Veggies Plus"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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