Three weighed and measured meals a day with nothing in between.

(SereneScales's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Greysheet:

B: 4 oz protein, 8 oz fruit
L: 4 oz protein, 8 oz raw veggie, 8 oz cooked veggie, 1/2 oz fat
L: 4 oz protein, 12 oz raw veggie, 8 oz cooked veggie, 1 & 1/2 oz fat

Veggies and non-starchy, 1/2 oz wheat germ can be used as a substitute for cooked veggies.
  by member SereneScales
Hi, I'm in my mid-30's and have been battling my weight for a very long time. I've had success with greysheet before, and am on it again hoping to get to my goal weight and stay there.
member since: 31 Jan 07

More Greysheet Info

SereneScales's top tips

1.Eat 3 weighed and measured meals a day with nothing in between.
2.Drink 6-8, 8 oz glasses of water.
3.Write down your food and pre-pack at least breakfast and lunch for the next day.
4.Follow your food plan no matter what. There's never a reason not to weigh and measure your food.
5.Get a sponsor if you feel you need the support.
6.Find things you love to eat on the greysheet.

About / History

Greysheet originated in Overeater's Anonymous, and now is it's own group.

  Why choose "Greysheet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell