Adele Puhn's 5 Day Miracle Diet


USC Lifestyle Redesign Weight Loss Program uses Adele Puhn's 5 Day Miracle Diet as its core. The program claims that keeping your blood sugar even will get rid of 75% of your cravings (night snackers unite!) as well as give you more energy.

(FeeBeeBud's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Adele Puhn's 5 Day Miracle Diet:

1. Eat one protein and one whole wheat starch within 1/2 hour of waking up.
2. Eat a "hard chew" cruncy vegetable or fruit snack within 2 hours of starting breakfast -- never later
3. Eat another "hard chew" within two hours of your first one.
4. Eat a lunch consisting of a protein and vegetable by no later than 1 pm
5. Eat one or two "hard chew" or "soft chew" vegetable snacks in the afternoon.
6. Eat dinner no later than 8 pm, consisting of a protein and a vegetable
7. You should have one whole wheat grain with either lunch or dinner.
8. After the first week, you can have an 'extra' once or twice a week -- a food you really, really love. 9. Take a calcium vitamin at bed and a multivitamin at breakfast.
  by member FeeBeeBud
member since: 30 Apr 08

Recent Recipes

FatSecret members recently rated these recipes for Adele Puhn's 5 Day Miracle Diet:
average member ranking
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
average member ranking
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
view more recipes

About / History

Eating at specific times helps restore blood sugar balance, and eating specific foods and combinations helps maintain the proper balance of glucose and insulin.

FeeBeeBud's top tips

1.Plan ahead! So much of this diet, er lifestyle change, relies on eating raw veggies. If you leave for work without two veggies for the morning snacks, you're in trouble

  Why choose "Adele Puhn's 5 Day Miracle Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 A roadmap for a healthier lifestyle

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