low calorie diet


eat between 1100-1500 calories a day Low fat and low calorie foods Don't be scared to eat bread, make it wheat, or keep it to minimum. Cut out soda completly (Diet soda is okay every now and then) Drink lots of water, and skim milk.Low fat yogurt is also very good for this diet. Plan your meals and snacks a day ahead. keep a noot book to write down your meals & calories. It helps you keep track, and know exactly how much you can eat. On week days eat lean gourmet frozen dinners for dinner. The best part of all is on the weekends you can eat whatever you want, go ahead eat that big hunking peice of chocolate cake you've been craving all week!

(khamilton's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow low calorie diet:

Stay on thios diet until you've met your goal weight. after that just try to keep a haelthy eating habit, dont go all out and try to keep exercise a life time habit. you go back to your old habits you'll end up in the same position Im in now.
  by member khamilton
Hi, my name is Kaci. Im 18 and about 30 to 40 pounds over wieght. I've stuggled with my weight since I was about 11 years old. Two years ago I went on alow calorie diet and lost 25lbs. It was great and I felt really great about myself. Then I quit my giet when ...
member since: 22 Jan 07

Recent Recipes

FatSecret members recently rated these recipes for low calorie diet:
average member ranking
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
average member ranking
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
average member ranking
Turkey and Cheese Stuffed Pepper
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
cals: 306kcal | fat: 18.28g | carbs: 7.43g | prot: 27.90g
average member ranking
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
average member ranking
Banana Breakfast Smoothie
A smooth, filling start to the day.
cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
view more recipes

About / History

My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I just quit doing it and gained my weight back after I got a license and was able to eat fast food whenever I wanted. I even did it with out hardly any exercise!

khamilton's top tips

1.eat what you want in small portions If you get hungry through out the day, spread your calories out eat 5 meals instead of 3
2.No fast food or regular soda (diet is okay)Salads at fast food joints are high in calories Subway is okay just a six in. sub, no chips or double meat/cheese
3.you can eat out on the weekends, just dont over do it!
4.Stay in your calorie range, or you wont lose much weight
5.to firm your body & lose weight faster exercise Buy a exercise dvd, thats what i did and I've lost 3lbs in the past 1 1/2 weeks with out even dieting! It helps!
6.drink lots of water & eat low fat yogurt try wheat bread instead of white A vanilla ice cream cone is healthier for you than white bread

  Why choose "low calorie diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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