dawnaldduck9's own diet

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  by member dawnaldduck9
My current goal is a slow and steady body fat cut. Keeping my protein between 96-120 grams of protein per day to maintain my muscle. Current workouts include 3-4 days of weight lifting per week, 1 day of intensive yoga training and the days in between are HIIT ...
member since: 16 Apr 18

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