Myles 's own diet

This diet is private (Myles has not shared the description of this diet).
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  by member Myles
Hi, I am 54 and currently weigh 210 lbs. My highest weight was 250 lbs. I currently do not diet, but have recognized that I am changing the way I eat and focused on proper portions, water, fat, fruits and veggies etc. This also includes proper exercise which ...
member since: 10 Oct 08

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