Mediterranean Diet

FatSecret Member Snapshot

 Fatsecret members following Mediterranean Diet

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Recipes

FatSecret members recently rated these recipes for Mediterranean Diet:
average member ranking
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
average member ranking
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
average member ranking
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
average member ranking
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
average member ranking
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Eggs & Egg Substitues
 Fats & Oils
 Meat & Fish
 Dairy Products
 Breads & Grains
 Snacks, Sweets, etc
Not OK

About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.

Get the app
© 2019 FatSecret. All rights reserved.