Fit For Life

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on diet Fit For Life
on diet Fit For Life
on diet Fit For Life
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on diet Fit For Life
 Fatsecret members following Fit For Life

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fit For Life

More Fit For Life Info

Recent Recipes

FatSecret members recently rated these recipes for Fit For Life:
average member ranking
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
average member ranking
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
average member ranking
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
average member ranking
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
average member ranking
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
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Foods you can have

(based on FatSecret member opinion)
 Meat & Fish
no vote submitted
 Breads & Grains
no vote submitted
 Dairy Products
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 Eggs & Egg Substitues
no vote submitted
 Fats & Oils
no vote submitted
 Fruit & Fruit Juices
no vote submitted
 Herbs, Spices, Sauces
no vote submitted
 Nuts & Seeds
no vote submitted
 Snacks, Sweets, etc
no vote submitted
 Vegetables & Beans
no vote submitted
Not OK

About / History

Harvey and Marilyn Diamond came out with their “Fit For Life” program in the mid-80s. A few cookbooks followed the original and most recently, Harvey Diamond published “Fit For Life, Not Fat For Life” in 2003.