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 FatSecret members following Fat Smash Diet, Phase 1: Detox Phase

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Recent Recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 1: Detox Phase:
average member ranking
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
average member ranking
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
average member ranking
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
average member ranking
Eggs a la Baguette
A delightful breakfast similar to French toast.
cals: 233kcal | fat: 7.96g | carbs: 27.65g | prot: 11.61g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Eggs & Egg Substitues
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Meat & Fish
 Nuts & Seeds
Not OK
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