Fat Flush Plan, Phase 1: Fat Flush

FatSecret Member Snapshot

 FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Recent Recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:
average member ranking
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
average member ranking
Steak au Gratin
Delicious sirloin steak recipe.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
average member ranking
Sweet Potato Salad
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
cals: 136kcal | fat: 3.72g | carbs: 24.04g | prot: 2.50g
average member ranking
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
average member ranking
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Meat & Fish
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
Not OK